Recent Posts

Fitness And Inspiration / Musings

A Moonlight Serenade…

Well this week the schedule said we were suppose to do 12 miles on Saturday. Didn’t we just do 14 miles last Saturday? Man, the […]

Fitness And Inspiration / Musings

I conquered my first mountain

It was a mountain to me but to others it is a hill. It’s a steep hill but a hill none the less. I did […]

Fitness And Inspiration / Musings

The 14 miler…

Well, as I write this, we are still without power. I’m typing this from the St. Louis Bread Company. They have expensive soup and sandwiches, […]

Fitness And Inspiration / Musings

Latest happenings

Well yesterday it was still hot and I was still drenched. Did the 3 miles in 39:51. That’s about a 13:17 min/mile pace. Today, I […]

Fitness And Inspiration / Musings

A nice cool breeze…

Well got out there this morning around 6:30 am. Ran through the first mile in 11:55 and did the 4:1 for the remaining two miles […]